Ayurvedic Detox packages
Are you suffering from a constant tiredness, feeling sluggish, overweight, have a lack of energy, bad breath, constipation, IBS , water retention ,pre menstrual symptoms, weight gain, over emotional and unable to cope with daily tasks or simply just frustrated that you have been unable to start the diet you have wanted to and lack motivation and need support? If so then these are all good reasons to embark on a Ayurvedic Detox to give your body and digestion a break with support throughout to finally get motivated to take a few simple steps to a new you . If you cannot go to a spa or abroad for 2 weeks to do this and want a Detox that is manageable within your lifestyle, then an Ayurvedic approach is for you.
Weak digestion and unsuitable foods cause a build-up over time of undigested food particles in the digestive tract. These slowly ferment and cause ama (toxins), leading firstly to digestive problems and then to other symptoms around the body. This Ayurvedic Home Detox, based on the ancient Ayurvedic cleansing principles of Panchakarma, effectively removes toxins from deep within the muscles, joints, nerves and liver. It cleanses your whole system, leaving you feeling refreshed, with more energy, a feeling of wellbeing and the loss of excess weight. It involves specific dietary plans and herbs to aid cleansing alongside detoxifying massages.
This detox enhances weight loss where needed and brings the body's physiology back to a state of harmony and balance, yet while on the detox you can continue with your life and job with ease and a lack of hunger.A full consultation is always required before a detox begins but the once you have been given your personal plan you can repeat this once or twice a year paying only for a short consultation if needed to asses your current state of health and any massages you may wish to include.
I offer three detox options:
1. A 14 day Detox diet adapted to your individual constitution and digestion, followed for a minimum of two weeks. This diet plan will re educate you with how and what you eat whilst bringing a sense of well being and lightness to your body as you gently remove toxins, lose weight and really take control of your eating habits without feeling dissatisfied or hungry It is based on anti ama diet (one to remove toxins) and can be adapted to suit your own needs and desires. We will look at what you eat now and work towards the 2 week plan which includes foods to eat, foods to avoid, recipes, a 14-day plan, a one-day fasting option if it is appropriate for you and other tips. You pay only for your consultation.This detox can be aplied for life and folowed for 7/14 or 21 days we wil look at what you wish to achieve and plan accordingly.
Full Consultation can last up to 2 hours and the detox diet and plan £140 plus free email and telephone support
2. Home Panchakarma Colon cleanse Detox (to be used following the above two-week detox diet ): this is a simple, safe and effective cleanse that you do at home, based on traditional panchakarma (cleansing) methods. It removes toxins from deep within the digestive organs, tissues, joints, nervous system and liver. It leaves you feeling refreshed, with more energy and a sense of wellbeing. It restores the body's physiology to balance. The detox can be fitted into your normal life and work routine, but it is best to have two non-working days (e.g. a weekend or time off work) We will work out a diary for you around your personal schedule to fit into the programme.
Depending on the individual, one or both of the following methods is used:
To cleanse the small intestine of ama and excess Pitta, oil or herbs are taken internally to cause purgation. This is a five-day detox (following a two-week preparation diet). Or:
To cleanse the large intestine of ama and excess Vata, oils are taken internally then basti (a gentle herbal enema) is used or you can have a colonic if this is eaiser . A seven to ten-day detox (following a two-week preparation diet to go deeper into the colon and body to cleanse further).
This home Panchakarma colon cleanse package contains:
* A consultation lasting 2 hours, to assess your health and digestion and devise your personal Detox programme and schedule.
* A two to four-week preparation period 14 day Detox plan, where toxin-causing foods are removed from the diet.
* Two detoxifying massages (one combined massage therapy and one 1hr 50 minutes Ayurvedic detoxifying massage), using warm herbal oil and/or powders, to stimulate the process of elimination and a deep abdominal massage to help cleanse the colon and dislodge deeply held toxins.
* The five to 10-day colon cleanse itself, which you do at home, taking oils and herbs as directed.
Deep Colon Cleanse Detox Package: £410 includes free email and telephone support
3.Full Consultation plus a 14 day Detox diet plus a Deep Colon Cleanse Programme , One combined massage therapy and a deep colon massage
£ 290 including free email and telephone support and a half way 30 minute follow up consultation if needed. £160 Both Detox programmes (excluding massages )Including a 30 minute half way consultation
If none of the above suit your needs please contact me as bespoke packages can be tailor made with or without massages.Prices may vary slightly depending on where the package is being held.
Optional extra £ 65 : a one-hour follow-up consultation giving you the correct diet to follow after the Detox, based on your constitution, current health and digestive state ,also looking into any health issues you may have.
Testimonials
"Loretta's expert consultation and tailor-made Panchakarma detox plan meant I could comfortably achieve the cleansing and detoxifying programme whilst still working and feeling amazing throughout the two weeks - unlike a lot of other diet plans. The massage treatments - which feel amazing - helped me to relax and further cleanse my body as a whole. The valuable legacy of the detox plan is that once you know the basic principles, you can continue to apply a healthy eating plan thereafter. In fact; my skin is still glowing, I lost weight and I generally feel much lighter and happier. Overall, Ayurveda is a wonderful system that makes sense and has given me much knowledge I can apply to my life."
"I have just done Loretta's detox diet and colon cleanse and it is the best thing I have ever done for my health. I feel like a million dollars! Not only do I feel refreshed but I have changed my eating habits. It has changed the way I think about food and given me an insight into how to continue eating healthily. My digestion has never been better and I have lost 5 kilos that I needed to lose. The Ayurvedic massage was phenomenal - one of the best massages I've ever had! It not only detoxed my body, but cleared my mind and gave me a sense of clarity". Lorettas detox has also given me great insight into myself and many other things that i can take with me and use long after the detox. Highly recomended!